Tuesday Class

We've been working hard and having fun during our regular evening classes. Each class, I try to challenge the class with a posture that they may not have tried before. In all our classes we have a combination of standing, seated, prone postures, twists and balances.  
Flexibility of the spine is a key aim in yoga to allow for prana to flow freely throughout the body and the nadis.

Hatha Vinyasa Class

Our regular classes have started and the newly decorated and kitted out yoga/meditation room is working well. Tuesday evening classes are a bit more challenging than Friday morning class so it's worth trying both to see which suits you best. All classes include asana, pranayama and meditation and more classes will be added around our retreat schedule. After class we sit down for a nice cuppa.