Our regular classes have started and the newly decorated and kitted out yoga/meditation room is working well. Tuesday evening classes are a bit more challenging than Friday morning class so it's worth trying both to see which suits you best. All classes include asana, pranayama and meditation and more classes will be added around our retreat schedule. After class we sit down for a nice cuppa.
No comments:
Post a Comment
Please leave your comments and suggestions. If there is a subject you'd like to see on the blog, let us know. Namaste