Al-Andalus Trail

Here's Annick massaging Colm McCoy after the fourth and hardest stage of the Trail.

After 62kms of hard running through the countryside ending with a 4km uphill section to get to the campsite the runners were glad of some relaxing massage.

This year we used Helen's anti-fatigue oil on a test group and got a positive response from it. We know it works but it's always good to get feedback from impartial participants who have been pushing their bodies and muscles to the limit. The consensus was it helped muscles recover quicker and there were no 'heavy legs' the next day.