Helen massaging Jennie at our favourite location of the ultra trail - Jatar
During the race we were suprised to find a percentage of the runners who had never had a therapeutic or sports massage before. None of these runners realised the benefits of post race massage and after talking to them I think we persuaded them that not only were post race massages well worth it but also pre-race and regular massage. We had several converts and we hope that once they go home they can find someone to work with who can help them get the most from their training and races and improve on their times and stamina.
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