Targeted yoga can greatly benefit runners. Going to a specialist class that will help you stretch and strengthen the fascia, muscles, tendons and ligaments that are used when running will decrease your chance of injury during a race and increase your ability to recover after a race. To gain maximum benefit it's worth working with an experienced teacher who can best advise you on which postures to concentrate on. At Asura Yoga we have experience working with trail runners, extreme runners, keen cross country runners and runners who run for their own fun. We've provided not just yoga classes but remedial, sports and relaxation massages for our athletes. Every year we work with Axarsport during their training camps and provide support services and massage for the Al-Andalus ultra marathon. Bring your group to Aura Yoga and we will help you get the most from your sport.
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